Hair fall is a very common issue and affects a lot of people. It is also very distressing. While there are a lot of treatments that exist, using natural methods often results in being effective in reducing hair fall and promoting hair growth.
If this makes you keen on how you can stop hair loss organically too then read on.
Top 12 Ways To Prevent Hair Fall Naturally
Here, we will be discussing the top 12 ways how you can prevent hair fall naturally:
#1 Have A Balanced Diet
The things you eat contribute to your hair’s health. A balanced diet that is rich in minerals and vitamins helps strengthen the hair and prevents hair loss. Here is a list of some essential nutrients to include in your diet – iron, protein, vitamins and omega-3 fatty acids.
#2 Hydrate Yourself Throughout The Day
Drinking adequate water is important for your overall health. It also impacts your hair. This is because being dehydrated can make your hair brittle and dry. It automatically leads to an increased breakage and fall.
You need to aim to drink at least eight glasses of water per day to keep your hair and body hydrated.
#3 Manage Your Stress
Having high stress is related to more hair fall. Hence, you need to find ways of managing stress. Consider doing practices like meditation, yoga, and even deep breathing exercises to relax. By engaging in regular physical activity, like dancing and walking, you can improve your mood and reduce stress.
#4 Utilize Natural Hair Masks
Natural hair masks provide hair with needed nutrients for them to thrive. Here are a few easy recipes for it:
Olive Oil And Egg Mask
- First, you need to beat an egg and mix it with two tablespoons of olive oil.
- Then apply this mixture to your hair and leave it on for 20-30 minutes before washing it.
- Eggs are rich in protein and olive oil adds moisture to it.
Honey And Coconut Oil Mask
You need to mix equal parts coconut oil and honey. Then apply it to your scalp. After which you can leave it on for about 30 minutes and then rinse. This mask aids in nourishing and moisturizing the hair.
Aloe Vera Gel
Aloe Vera gel is renowned for having soothing properties. Apply aloe vera gel directly onto your hair and scalp. Then leave it on for about one hour before washing it off. This also helps reduce dandruff and promotes healthy hair growth.
#5 Get Scalp Massages
Massaging the scalp promotes blood flow to the hair follicles. This promotes overall hair growth.
Make use of your fingertips to gently massage your scalp in circular motions for about 5-10 minutes daily. You can also use oils like Olive and Coconut Oil during the massage for added benefits.
#6 Limit Chemical And Heat Treatments
Excessive usage of heat-styling tools like curling irons and straighteners can end up damaging your hair. You need to try and limit their usage. Rather opt for natural treatments whenever possible.
Moreover, you also need to avoid undergoing harsh chemical treatments like excessive coloring and perming. This is because they can lead to hair breakage and damage.
#7 Choose The Perfect Hair Care Products
Selecting the correct hair care products is very essential for preventing hair fall. Look out for conditioners and shampoos which are free from sulfates, alcohol and parabens. This is because they are harsh on your hair. Rather choose gentle, natural products that strengthen and nourish your hair.
#8 Get Regular Trims
Getting regular hair trims can help prevent split ends and breakage. This makes the hair look healthier. You need to aim to get a trim every 6-8 weeks. This helps to retain its overall health.
#9 Avoid Doing Tight Hairstyles
Doing tight hairstyles like braids and ponytails can put stress on your hair. This leads to traction alopecia which is a form of hair loss. You need to try to wear loose hairstyles so that you do not pull on your hair much. If you need to tie your hair back, then use hair ties that do not cause any breakage.
#10 Get Proper Sleep
A lack of sleep can affect your overall health negatively. Hence, you need to aim for 7- hours of quality sleep every night. Try to establish a calm bedtime routine and create a comfortable environment for sleep to get a better rest.
#11 Be Patient With Hair Growth
Remember that preventing hair growth and promoting the growth of hair is a natural process. It may take a lot of time to see results. Hence, you need to be consistent and patient with your efforts.
Everyone’s hair is different and what works for one person might not for another.
#12 Limit Alcohol Usage
Smoking and excessive alcohol consumption impact overall blood circulation and health. This contributes to hair fall. By reducing or quitting these habits, you can improve the condition of your hair and promote its overall growth.
What are the Causes of Hair Fall ?
There are a lot of reasons why hair fall could occur. Here are a few of them:
With Age
Our hair growth gradually decreases with age. There comes a point of time when our hair growth stops altogether and this contributes to thinning of hair on the scalp.
Cancer Treatment
If a person receives chemotherapy for cancer treatment then there’s hair loss within just a few weeks of beginning with the treatment.
Stress
Taking too much stress also contributes to hair fall. It is necessary to keep stress in check for avoid hair loss.
Hormonal Imbalance
The most common cause of this is PCOS (Polycystic Ovary Syndrome). It leads to cysts on women’s ovaries along with other adverse symptoms like hair loss for example.
How To Prevent Hair Loss In Men?
There are no definitive ways to prevent male pattern baldness. But there are surely a few things which can be practiced to keep the hair healthy:
- Eating a healthy diet
- Considering hair loss procedures
- Managing stress
- Taking a proper care of the scalp
- Prevent tight hairstyles
How To Prevent Hair Loss In Women?
While one surely can’t avoid all types of hair loss, there are steps which can be taken to aid in keeping the hair healthy and minimizing loss.
- Managing stress
- Maintaining a healthy diet
- Using gentle hair care products
- Keeping the hair clean
- Protecting hair from UV damage
When to see a doctor for Hair Fall ?
If you experience the following conditions then it is required for you to consult a doctor:
- Losing hair in clumps
- Bald patches on the scalp
- Burning, irritation or itching on scalp
- Change in density of hair
- Excessive shedding of hair
In Conclusion,
A severe hair fall is a challenging issue but can be dealt with. By adopting natural methods you can strengthen hair and promote healthy growth. Remember to be patient and give your hair the proper care it needs to thrive.
For personalized solutions and expert guidance, consider Regain Aesthetic Clinic. Our trusted services can help you achieve healthier hair and reclaim your confidence. Discover transformative treatments today!